Your Preferred Fitness Destination


Just For You...

State of the art facilities


ADVANTAGE FITPRO is the preferred fitness destination for improving yourself and getting the best return on your investment of time and effort!

We are committed to delivering safe and effective coaching for each client’s unique level of skill and ability. We apply a focused, practical and proven approach in a state of the art facility built for your success!

Our facility welcomes you from a location that is extremely accessible where several major capital district roads and highways intersect. This means you may arrive easily and can exit quickly to the next part of your day. Although we are a completely separate business from Tri-City Fitness, all of our clients are encouraged to enjoy the amenities offered to members from this exclusive private club.


Hi, I'm James

ADVANTAGE FITPRO Founder James R. House III has more than 25 years experience working in the fitness industry but has been an athlete his entire life. He holds a bachelor’s degree in physical education with concentrations in athletic training and exercise science as well as multiple fitness certifications.

Last year, James was featured in the Times Union as one of the Capital Region’s “top fitness trainers”. In fact, James received the highest number of nominations! His mission, driven by his passion, is to provide first class guidance and support to clients as they begin or continue along their fitness journey.